Morning Musings – March 13

I really felt the time change yesterday. Usually, it does not feel like something I notice but I kinda want my hour back. I mean, I was kinda lazy this weekend so I needed that extra hour because I definitely did not lose it in sleep.

Despite losing an hour, this week I feel much better physically. I started a new vitamin regimen and I also made it to the gym 4 days this week. My fit chick plan is back in effect and I feel good.



I have a goal of running a 5k by my birthday and I also have a desire to lose some of this weight so I can fit my clothes again. All this good eating has left me carrying a food baby much past its due date.

 Since working out isn’t usually something I love, I try to find activities or classes that will keep me moving while having fun too. I am really enjoying my Dance Fit classes with Charmaine. I met her teaching Zumba at my gym but now she hosts her own Carribean Vibez classes on Friday and Saturday. During the month of March you can attend your first class for FREE after registering online.

There also is a Jamaica vs. Puerto Rico Master Class Dance Off on March 25 that is sure to be a blast. The class is only $15 for 3 hours of dance fun.


Here’s to an awesome week ahead. I am off for Spring Break this week and keeping it close to home. Be sure to follow me on Instagram to follow along as I explore the city while I am off this week.



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  1. March 13, 2017 / 1:40 PM

    Keep up the good work. Consistency is the key when working out.

  2. March 13, 2017 / 5:35 PM

    I think we all are still adjusting to daylight savings. But happy to hear you are making the best out of your workouts. I need to do the same. Love the 5K idea.

    • Tia
      March 14, 2017 / 6:46 PM

      Thanks Yvar. Maybe we can walk/run a 5k together.

  3. March 14, 2017 / 11:25 AM

    I love that Skinny Fabulous song! I’m Trini so I just love when people are exposed so soca music in general. lol Soca dance classes are so popular now. I need to step my fitness game up. My gym buddy has been acting up so I’m just going to do it alone.

    • Tia
      March 14, 2017 / 6:45 PM

      I wish I had a gym buddy, working out would probably be less of a dread. Luckily my classes are fun.

  4. March 14, 2017 / 12:27 PM

    Today is my first day of going to the gym. I have finally stopped procrastinating because I realized it is in my best interest to see this through.

    • Tia
      March 14, 2017 / 6:45 PM

      Yes Carlana, I have to think about that every time I am unmotivated to go myself.

  5. March 14, 2017 / 6:44 PM

    Lawd knows I am still adjusting to this time change. I will get my life in order this week!

    • Tia
      March 14, 2017 / 6:46 PM

      That’s my plan too. Since I am off, I am trying to make the most of it.

  6. March 14, 2017 / 7:22 PM

    The time change to spring forward is always an adjustment for me. The kids are generally funky as well. After a week we should be better.

  7. March 15, 2017 / 12:52 AM

    Congrats on finding a workout regimen that’s fun! You’ll be rid of your food baby in no time. As for that time change….I feel you girl. Enjoy your springbreak!!

  8. March 15, 2017 / 5:35 AM

    I love Zumba to save money I purchased the DVD set with 6 disk for $10 and I love it.

  9. March 15, 2017 / 12:33 PM

    That dance class sounds LIT! I also want to run a 5K by my birthday (April) and I am cheering for you!

  10. March 15, 2017 / 11:55 PM

    I would love to join that dance class, seems fun and inexpensive.

    • Tia
      March 16, 2017 / 7:55 PM

      It is a blast, I try not to miss a class ever.

  11. March 20, 2017 / 7:10 PM

    I would love to be in that class. Keep up the good work, I know how hard it can be to stick to the plan. How are you training for the 5k?

  12. March 30, 2017 / 10:15 AM

    Oh, Zumba is so cool! I’ve been practicing for six months and I lost weight well. Only the first classes are given very hard.

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